Address: 7917 N May Ave, Oklahoma City, OK 73120, USA
Start Walking to Relieve Your Low Back Pain

Walking is one of the most overlooked options for lower back pain relief in Oklahoma City, OK. Most people rest in bed when back pain creeps in. There’s nothing wrong with letting your body relax. However, being glued to the bed for so long won’t help your back get better faster. 

Adding a regular walk to your daily routine can significantly improve your health. Being physically active can help you feel better as it naturally benefits both your mind and body. Walking is an excellent way to re-energize your body, relieve back pain, and engage with others.

 

The Underrated Benefits of Walking

Walking is a very light and accessible form of physical activity, but many people with back pain think it’s not much of an effective exercise. Little do they know even just a few walks offer all the benefits you can get from aerobic exercise. In addition, walking comes for free. You can do this anywhere without spending a single dime. 

Let’s take a closer look at how walking becomes a practical option for lower back pain relief in Oklahoma City, OK.

  • Makes your muscles stronger

Walking can help boost muscle strength. The muscles in your leg work together while you walk. They provide stability and control to your body. Also, these movements can help strengthen your spine’s stability. As a result, your body becomes more upright and balanced. Therefore, walking can help you have a good posture.

  • Helps increase flexibility in the lower back

Stiffness in the muscles and joints is common for people with a physically inactive lifestyle. These issues could lead to the development of lower back pain. However, with a simple walk, you can reverse your problem. Walking helps your back become flexible as it stretches your stiff muscles and ligaments. As a result, you will enhance your range of motion. 

  • Helps improve blood flow and circulation

A good option for lower back pain relief in Oklahoma City, OK, walking increases blood flow. It helps ease the constriction of blood vessels in your back, promoting good blood flow and effectively getting rid of stiffness. This can give more comfort and relief in the painful area. 

  • Helps you maintain a healthy weight

Carrying too much bodyweight could increase your chances of developing lower back pain. Likewise, living a sedentary lifestyle worsens your suffering. So, get moving and start walking. Long walks can help you burn excess calories in your body. However, do not depend on this exercise alone. It will help if you pair walking with a healthy diet and appropriate workout routine. 

To learn more about the connection between head and neck injuries and back pain, download our complimentary e-book by clicking the image below.

Tips For Walking Your Way to Lower Back Pain Relief

We understand that standing and walking can add more pressure as you deal with back pain. However, staying active is an effective way to alleviate your symptoms—if you do it correctly! There are some things to remember before you hit the road and walk. Follow these recommendations so you get the most out of walking and experience lower back pain relief in Oklahoma City, OK in no time.

  • Don’t shock your body 

We know how much lower back pain can be dreadful. So, do not shock your body by suddenly taking a long walk out of desperation to find relief. Instead, walk moderately for at least 10 minutes outside, then increase your time, distance, and pace after days or weeks. 

  • Do some stretching before walking 

Stretching provides a lot of good benefits to the body. When you stretch before you walk, you are decreasing your chances of soreness and injury. If you don’t stretch, your leg, buttocks, and lower back muscles will tighten up. This may lead to more stiffness, pain, and discomfort. 

  • Do keep good posture while walking 

Slouching your back does not do any good. So, try to walk straight up while pushing your shoulders back. Sway your hands to the opposite direction of your feet while walking. This can significantly help in reducing tension. 

  • Do take breaks 

Walking is beneficial to the body. However, anything excessive can harm us. Prolonged walking can tighten and strain the muscles in the lower back. As a result, you get worse lower back pain. To avoid this discomfort, make sure that you do this exercise moderately. 

  • Do wear comfortable shoes 

Wearing uncomfortable shoes while doing any exercise can cause back pain. Make sure that you pick the proper footwear that will provide good support to your feet as you walk. 

  • Do keep your body hydrated before and after walking 

Water can help your spinal discs get enough amount of fluid. Dehydration causes them to lose water supply, thus results in lower back pain. Treat hydration as part of your most important daily habit. 

 

Beat Lower Back Pain with Specific Chiropractic

There’s a wide array of options for lower back pain relief in Oklahoma City, OK. Walking, yoga and medications are good for the back. However, you might want to consider getting a long-term relief plan. 

We recommend you consult a specific chiropractor in your area.  Specific chiropractic care is focused on correcting spinal misalignments. This is a more precise option to aid lower back pain. In addition, realigning the misalignments anywhere in your spine will allow your central nervous system to communicate properly again to the rest of your body. This increases your chance for faster recovery.

Specific chiropractic care is an excellent solution for most people with lower back pain. So, contact Venturis Chiropractic & Acupuncture to know the root of your pain. From there, you can begin your back pain recovery. 

To schedule a consultation with Venturis Chiropractic & Acupuncture, call (405) 848-7246, or just click the button below.

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If you have tried multiple types of doctors and treatments but still hurting, you may not have found the cause. We can help!
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7917 N May Ave, Oklahoma City, 
OK 73120, USA
(405) 848-7246
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