Address: 7917 N May Ave, Oklahoma City, OK 73120, USA
Working at Home? Here’s How to Prevent Neck Pain

The pandemic has resulted in many companies and industries shifting to remote working. But, unfortunately, not all of us are ready for this new work arrangement. Clueless about the harmful effects of constant, long hours of sitting in front of the computer, some don’t even bother setting up proper working spaces at home. 

In this blog, we will explore the likely causes of neck pain while working at home. Then, we will introduce you to Oklahoma City neck pain relief. Specific chiropractic offers a natural way to prevent or ease your neck pain. 

 

Should You Blame Remote Working for Your Neck Pain?

Working from home provides a lot of benefits for most people. Firstly, you do not have to make a run for the subway train on a Monday morning. Secondly, you can have a better work-life balance. 

However, remote working comes with a downside too. Without a proper workstation and continuous bad posture, it won’t be too long before you experience neck, back, and shoulder aches. You would begin seeking Oklahoma City neck pain relief in no time.

 

Neck Pain While Working at Home: Common Causes

Working from home can cause you stress and physical pains. However, they are not the only reasons for your neck pain. Several factors contribute to the neckache you feel, such as the ones we listed below. But don’t worry because a lot of these are preventable.

Stress and worries 

Remote working does not exempt us from stress. The pressures of work can produce a physical effect on the muscles of the neck. Since we tense as we deal with stress, the tension causes tightness in these surrounding muscles, which results in neck pain.

Poor sitting posture

Do you love slouching while working on your laptop in the living room? Unfortunately, a poor sitting posture can strain your ligaments and muscles—and the pressure put in these areas of the neck results in neck pain. Also, tightness in the neck muscles is one of the factors that cause tension headaches.

To learn more about the connection between head and neck injuries and neck pain, download our complimentary e-book by clicking the image below.

Not having enough exercise 

Living a sedentary lifestyle brings you more harm than good. You may enjoy unlimited access to your bed and couches while working from home, but not moving your body enough causes your muscles to get sore and stiff. It’s better to spend your breaks performing exercises that benefit the neck.

Awkward sleeping position 

Some remote work setup offers time flexibility. That means that remote workers could get to choose when they work, tempting some to sleep whenever they get a chance, anywhere at home. However, this causes some to forget the proper position of sleeping, leading to neck pains. Try providing your body with enough support when you sleep to prevent straining your neck muscles. 

Long hours of using technology

What would remote working be without the help of technology? People spend a massive amount of time in front of their computers and phones in a work-from-home arrangement. So, how can your gadgets hurt your neck? 

If you do not position your gadgets the right way while you’re staring at them, problems could arise. You can try using a stand for your phone, laptop, and tablets to balance them at eye level.

 

Conditions Linked to Neck Pain

Neck pain symptoms aren’t limited to soreness, pain, and stiffness along the neck and shoulder area. If your neck pain has become chronic, you may also experience other conditions in no time, such as:

  • Vertigo
  • Migraines
  • Tension headaches
  • Numbness
  • Lightheadedness

 

Avoid Neck Pain While Working at Home

Find the right chair for you

Use a chair that can provide full support to your hips and lower back. In addition, see to it that your work chair does not make you sit too forward or make you slouch. It will help if you sit properly so you can keep relaxing your back and neck. 

Get your body moving during breaks

You can engage in the simplest activities and exercises to get your body moving. For example, you can take your dog on a walk, stretch every hour, or dance around the house. These activities can get your blood flowing and loosen up the tightness in your neck as well as your shoulders and back. 

Invest in a standing and adjustable desk

Sitting for long periods may be convenient, but it is unhealthy. For this reason, a standing desk could be one of the best work-from-home investments that you can put your money to. This type of desk is great for your back, neck, and overall health.

It is also best to wear comfortable clothes and suitable footwear that can support your knees and hips. These work outfits can help improve your posture and ease your neck pain. 

 

Attain Lasting Oklahoma Neck Pain Relief 

Neck pain is a leading problem for people who seek Oklahoma neck pain relief. Venturis Chiropractic & Prolotherapy can give you the ease and comfort you need.

So, how can we help you? First, we provide a gentle and precise spine realignment to get your body to its optimal health. This specific adjustment alleviates the pain in your neck, back, shoulders, knees, etc.

Are you ready to say goodbye to your neck pain? Book an appointment with our chiropractor using our online consultation form. You can also call us at (405) 848-7264. Neck pain will not bother your work-from-home routine anymore once you get specific chiropractic adjustments.

To schedule a consultation with Venturis Chiropractic & Acupuncture, call (405) 848-7246, or just click the button below.

Schedule an Appointment Now!

The best way to schedule an appointment is to use our online booking system, or send a text 
with your name and preferred appointment day(s) / time(s) to (405) 848-7246.
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If you have tried multiple types of doctors and treatments but still hurting, you may not have found the cause. We can help!
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7917 N May Ave, Oklahoma City, 
OK 73120, USA
(405) 848-7246
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